Weigh In record (no journal entry) for 05 December 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1202 kcal
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Fat: 55.12g | Prot: 68.17g | Carb: 102.19g.
Breakfast: Woolworths Biltong, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham. Dinner: Woolworths Quiche Lorraine. Snacks/Other: Sugared or Glazed Doughnuts , Woolworths Custard Slice. more...
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losing 3.9 lb a week
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