Weigh In record (no journal entry) for 05 December 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1583 kcal
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Fat: 104.50g | Prot: 112.26g | Carb: 47.72g.
Breakfast: Best Foods Real Mayonnaise, Capers , Avocados , Smoked Salmon. Lunch: Aristocrat Spiced Gherkins, Smoked Salmon, Avocado, Capers , Mayonnaise . Dinner: Butter (Salted) , Broccoli , Pork Meatballs. Snacks/Other: Kirkland Dry Roasted Almonds , Skippy Creamy Peanut Butter, Lindt 95% Cocoa Ultimate Dark, Kirkland Creamy Almond Butter, Inner Goodness Unsweetened Coconut Milk, Woolworths Select Frozen Mixed Berries, Leanfit Naturals. more...
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gaining 0.7 lb a week
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