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pat g
Journal
01 Sep 10
pat g's Journal, 01 September 2010
pat g's Profile
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Weigh In record (no journal entry) for 01 September 2010
142.8 lb
Lost so far:
15.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1844 kcal
Fat: 65.36g | Prot: 60.15g | Carb: 252.92g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
shredded cheese, salsa, grilled chicken, salad.
Dinner:
soda, taco johns potato oles, taco johns chicken soft shell taco.
Snacks/Other:
black licorice, mcdonalds wild berry smoothie.
more...
1578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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