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Well alrighty then.
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206.8 lb
Lost so far: 57.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1545 kcal
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Fat: 77.15g | Prot: 118.64g | Carb: 77.48g.
Breakfast: Premier Nutrition Clear Protein Drink, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Great Value Pepper Jack Cheese, Somerdale Wensleydale & Cranberries, Mushrooms, Butter (Salted), Kraft Finely Shredded Parmesan Cheese, Baby Spinach, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Shrimp, Sea Best Catfish Fillets, Salmon. Snacks/Other: Radish, Nature Sweet Cherub Tomatoes, Jell-O Sugar Free Dulce De Leche, Atkins Snack Triple Chocolate Bar. more...
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losing 0.9 lb a week
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 Comments
04 Dec 19 by member: liv001
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Liv - I never know what to expect anymore. But I'm not complaining. Not one ounce.
04 Dec 19 by member: FullaBella
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04 Dec 19 by member: jcmama777
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You’re car is ahead friend🤗👏
04 Dec 19 by member: jcmama777
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Well, alright, Ms. Matthew McConaughey! ❤️
04 Dec 19 by member: Erquiaga
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💕💕💕 let the scale do its thing
04 Dec 19 by member: moopie321
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Keep being awesome, Bella 😎
04 Dec 19 by member: moopie321
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04 Dec 19 by member: melissatwa
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05 Dec 19 by member: dlewis1234
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05 Dec 19 by member: peeperjj
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Yay, it was great while it lasted... haha. Up .6 this morning.
05 Dec 19 by member: FullaBella
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05 Dec 19 by member: liv001
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oh, no Bella.
.6 lbs is better than what I did overnight. up 1.5lbs.
05 Dec 19 by member: ketoBruce
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JC - you're back in front again.. and Bruce .. I think yours may be associated with your heart whooptie-doo thing ~ keep an eye on that (as I'm sure you are ... I just can't stop myself with the unsolicited advice, sorry)
05 Dec 19 by member: FullaBella
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Your advice is appreciated.
Nitro tabs make me hungry somehow.
I'm still on for my cardiologist appt on the 9th.definitely over due for nuclear stress test
05 Dec 19 by member: ketoBruce
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Back to 207.00 on the dot this morning. I know I should record this instead of just commenting it. Man I'm tired today.
06 Dec 19 by member: FullaBella
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