Mikaracat's Journal, 04 December 2019

Tiny loss this week, but given how I ate 🍗🥧🍷 over Thanksgiving, I'll take it! Maybe there's a whoosh in my future... 🤞
233.8 lb Lost so far: 1.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2019:
1205 kcal Fat: 50.57g | Prot: 108.89g | Carb: 104.58g.   Breakfast: Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Babybel Mini Original Cheese & Crackers, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Wegmans 90/10 Ground Beef (4 oz), Schmidt 647 Italian Bread, Spectrum Organic Red Wine Vinegar, Colavita Balsamic Vinegar of Modena, Red Onions, Tomatoes, Fresh Express Spinach & Arugula, Vlasic Sweet Relish, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Frigo Crumbled Feta Cheese, Fresh Gourmet Butter & Garlic Premium Croutons, Heinz Tomato Ketchup. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Teavana Jade Citrus Mint Tea, Honey, Quest Chocolate Chip Cookie Dough Protein Bar. more...
4231 kcal Activities & Exercise: Cooking - 30 minutes, Showering - 20 minutes, Pilates - 40 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Walking (slow) - 2/mph - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 2 hours, Reading - 4 hours, Working - 5 hours, Walking (moderate) - 3/mph - 5 minutes. more...
on diet Mikaracat's own diet   losing 0.2 lb a week



     
 

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