caraken's Journal, 04 December 2019

Weigh In record (no journal entry) for 04 December 2019
151.6 lb Lost so far: 73.5 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2019:
546 kcal Fat: 29.22g | Prot: 25.50g | Carb: 30.33g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Bacon, Egg. Snacks/Other: Atkins Chocolate Coconut Bar , AvoTerra Avocado. more...
steady weight

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