Howard81's Journal, 04 December 2019

Weigh In record (no journal entry) for 04 December 2019
209.4 lb Lost so far: 25.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2019:
1810 kcal Fat: 77.77g | Prot: 89.71g | Carb: 185.53g.   Breakfast: Scone with Fruit, Toasted White Bread , Home Fries with Green or Red Peppers and Onions, IHOP Fried Eggs. Dinner: Wegmans Stir Fry Broccoli & Mushrooms, White Rice, Salmon. Snacks/Other: Wise Foods Puffed Cheez Doodles, Bananas , Kraft Natural Mozzarella String Cheese, PopCorners Popped Corn Chips - Sea Salt. more...
gaining 0.6 lb a week

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