shellysplash's Journal, 15 September 2008

Weigh In record (no journal entry) for 15 September 2008
205.0 lb Lost so far: 8.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2008:
1225 kcal Fat: 54.11g | Prot: 156.28g | Carb: 20.50g.   Breakfast: egg beaters, ground sirlion, Muenster Cheese Sliced, One Carb Reduced Sugar Tomato Ketchup, French Style Green Beans. Lunch: Blue cheese with smoked bacon dressing, hard boiled egg, leaf lettuce, shredded swiss cheese, diced ham, sliced turkey. Dinner: pork lion chop, brussel, butter. Snacks/Other: light mayo, canned chicken, roast beef. more...
2512 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 38 minutes. more...
on diet Atkins   losing 9.3 lb a week



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