Weigh In record (no journal entry) for 27 February 2013
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1691 kcal
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Fat: 79.89g | Prot: 80.91g | Carb: 170.49g.
Breakfast: bacon, cheddar cheese, crackers, milk, tea. Lunch: peanut butter, whole wheat pretzels. Dinner: rice, pinto beans, enchiladas. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
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losing 2.0 lb a week
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