-Diablo's Journal, 03 December 2019

Weigh In record (no journal entry) for 03 December 2019
183.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2019:
3184 kcal Fat: 77.34g | Prot: 224.96g | Carb: 419.19g.   Breakfast: Fiber One Protein One Chocolate Chip Bar, Keebler Vienna Fingers, Pepperidge Farm German Chocolate 3-layer Cake, Great Value Light Greek Nonfat Yogurt. Lunch: Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Apples , Premier Nutrition High Protein Shake - Vanilla. Dinner: Quest Cookies & Cream Protein Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
3576 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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03 Dec 19 by member: davidsprincess

     
 

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