Kenna Morton's Journal, 03 December 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 51.48g | Prot: 79.89g | Carb: 172.22g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic, Green Mountain Gringo Medium Salsa, Dole Green Onion, Green Cabbage, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Whole Wheat Flour Tortillas (45G). more...

1484 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...