Ibleedlipstick's Journal, 01 September 2010

I worked out hard yesterday, and ate well. This is probably water retention.
157.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
878 kcal Fat: 29.96g | Prot: 10.21g | Carb: 148.02g.   Breakfast: Veggie Breakfast Bacon Strips, Chewy Mints. Lunch: Chewy Mints. Dinner: Ranch Salad Dressing (Reduced Fat), Goldfish Whole Grain Crackers. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
2385 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Roller Blading - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
steady weight

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