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Up a tad today. Consumed a few more calories yesterday & mostly later in the day. I decided to have another half glass of wine while we watched The Voice in front of the fireplace in the glow if the Christmas lights. And a piece of dark chocolate 😊
I got some excercise yesterday decorating the trees. I could feel it in my back & legs last night. Ouch! And I still fit in a walk....in the 36 degree temp.
Off to the pharmacy, grocery store & to buy a gift for Book Club Christmas party tomorrow night. We are exchanging books....🤓📚🎄
Continuing with the Christmas decorating this afternoon when I get home.
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151.4 lb
Lost so far: 21.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1346 kcal
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Fat: 34.16g | Prot: 65.03g | Carb: 110.47g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Kroger Pumpkin Spice Coffee Creamer, Clementines, Thomas' Cinnamon Raisin Bagel. Dinner: Merlot Wine, Olive Oil , Tilapia (Fish) , Granulated Sugar , Butter , Carrots, Asparagus . Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine , Smartfood White Cheddar Cheese Popcorn, Truly Spiked & Sparkling. more...
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gaining 2.8 lb a week
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