wade17's Journal, 27 February 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 44.70g | Prot: 130.52g | Carb: 373.59g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified), Post Raisin Bran. Lunch: Fruit Chewy Cookies. Dinner: Venison/Deer Steak, American Cheese, Rye Bread. Snacks/Other: Navels Oranges. more...

2505 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...