Siegels's Journal, 03 December 2019

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 48.07g | Prot: 168.19g | Carb: 100.39g.   Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Albertsons Sliced Roast Beef, Olive Garden Garden-fresh Salad with Dressing, Sandra's Chicken Florentine. Snacks/Other: Beer. more...

2154 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...