Weigh In record (no journal entry) for 03 December 2019
|
262.4 lb
Lost so far: 24.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
776 kcal
|
Fat: 49.92g | Prot: 45.68g | Carb: 32.62g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirol Queijo Prato, Juréia Pepino em Conserva, Alface de Folha Verde, Hemmer Maionese Tradicional, Ovo Cozido, Pão Low Carb, Água com Limão. Lunch: Juréia Pepino em Conserva, Ovo Cozido. Snacks/Other: Jasmine Maçã Desidratada, Estrela do Oriente Damasco Seco, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Lugen Semente de Chia, Clight Suco, Vitao Chocolate Ao Leite Diet. more...
|
|
3534 kcal
|
Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitaMancilla's weight history
|