Weigh In record (no journal entry) for 03 December 2019
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1144 kcal
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Fat: 78.42g | Prot: 83.02g | Carb: 23.07g.
Breakfast: Richmond Chicken Sausages. Lunch: Lamb, Tesco Chicken in White Sauce, Cooked Green String Beans (from Frozen). Dinner: Tesco Corned Beef, Tomatoes, Cucumber (with Peel) . Snacks/Other: Tesco Whole Foods Walnut Halves, Aasani Raw Almonds. more...
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gaining 0.8 lb a week
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mushroom morris's weight history
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