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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF up 0.3% and is 0.5% out of range...
Lift Day!!!
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2019:
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1224 kcal
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Fat: 42.95g | Prot: 121.33g | Carb: 98.38g.
Breakfast: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Dinner: Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. more...
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gaining 5.6 lb a week
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