Weigh In record (no journal entry) for 02 December 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1830 kcal
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Fat: 88.40g | Prot: 58.84g | Carb: 202.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Celery, Philadelphia Garden Vegetable Cream Cheese, Sweet Red Peppers, Sapporo Ichiban Tonkotsu Ramen. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Panera Bread Petite Shortbread Cookie, Nothing Bundt Cakes Red Velvet Bundtlet, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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gaining 3.5 lb a week
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