bar45's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1659 kcal Fat: 43.26g | Prot: 54.50g | Carb: 261.37g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Blueberries, Total 0% Greek Yogurt, Strawberries, Sprouted Multi-Grain Bread. Lunch: Iced Coffee, Sourdough Rolls, Beef Stew with Potatoes in Tomato-Based Sauce, Coconut Cookie, Peanut Butter Cookie. Dinner: Dry Roasted Salted Peanuts, Dried Mangoes & Berries. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Tap Water, Freshly Squeezed Orange Juice. more...
2068 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
on diet bar45's own diet   losing 3.5 lb a week



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