polarbear1071's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
162.6 lb Lost so far: 6.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
2027 kcal Fat: 74.97g | Prot: 140.68g | Carb: 158.08g.   Breakfast: Hot Cocoa K-Cups, laughing cow garlic and herb. Lunch: progresso light chicken noodle soup, Ripple Potato Chips. Dinner: oxtails, cucumbers, rum, pepsi, Asian Salad Toppers, baby carrots. Snacks/Other: Apples. more...
on diet Weight Watchers   losing 0.7 lb a week

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