I am ready to get started, although know how much of some foods I eat may be a challenge in itself. I am not used to measuring each item I put in my salad..we'll see. Good luck everyone!
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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1072 kcal
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Fat: 50.79g | Prot: 76.08g | Carb: 86.90g.
Breakfast: water, skim milk, total cereal. Lunch: Italian Salad Dressing (Reduced Fat) , pork chop, water, fresh mozzarella cheese, cracker barrel low fat cheddar, cucumber, lettuce, plum tomato. Dinner: taco sauce, sour cream, tomato, lettuce, ground turkey. Snacks/Other: Dannon Light & Fit yogurt, peanuts, coffee. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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