Weigh In record (no journal entry) for 15 September 2008
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268.9 lb
Lost so far: 81.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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1235 kcal
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Fat: 49.52g | Prot: 63.16g | Carb: 144.44g.
Breakfast: wholemeal bread, lemon, Greek 0% yogourt. Lunch: Tuna with lime & black pepper John West, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: Soybean Oil , breaded fish fillet, Mushrooms , cauliflower, marrowfat peas. Snacks/Other: milk, green & black maya. more...
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3548 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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