Weigh In record (no journal entry) for 15 September 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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1775 kcal
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Fat: 70.58g | Prot: 93.48g | Carb: 215.48g.
Breakfast: Millionnaires Sardines, kiwi, Mara Natha Organic PB, 100 % Rye Bread with Flaxseeds, banana. Lunch: honey, rice crackers, avacado, egg, halloom, red pepper, tomato, spinach, cucumber. Dinner: peanuts, red cabbage, cocoa camino, turnip, carrots, cauliflower, salmon. Snacks/Other: pineapple, strawberries, liberty, maranatha, grapes, chicken, mara. more...
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2211 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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