Zoozrose's Journal, 27 February 2013

232.4 lb Lost so far: 48.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 48.45g | Prot: 98.52g | Carb: 190.80g.   Breakfast: Reduced Sugar Jelly, Greek Yogurt, Extra Virgin Olive Oil, Poached Egg, Freshly Squeezed Orange Juice, Whole Wheat Bread. Lunch: Organic Whole Baby Asparagus, Pumpkin , Ginger (Ground) , Spearmint , Green Snap Beans (Frozen) , Minced Garlic, Lemon Juice , Skinless Chicken Breast, Lowfat Plain Yogurt, Extra Virgin Olive Oil. Dinner: Bananas, 2% Fat Milk, Plain Shredded Wheat, berry flakes. more...

3940 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...