Weigh In record (no journal entry) for 01 September 2010
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185.6 lb
Lost so far: 84.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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827 kcal
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Fat: 49.04g | Prot: 62.61g | Carb: 40.10g.
Breakfast: Almonds, Soft Boiled Egg. Lunch: Chicken Thigh, Normandy Style Vegetable Blend. Dinner: Cheddar Cheese, Tomatoes, Mushrooms, Cos or Romaine Lettuce, Pork Sirloin Tip Roast. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Almonds. more...
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3033 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 20 minutes, My Fitness Coach - 30 minutes, AE Active - 26 minutes, Wii fit plus - 59 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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