Robsown's Journal, 02 December 2019

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 74.77g | Prot: 72.38g | Carb: 170.76g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), SPAR Fat Free Fresh Milk. Lunch: Meat Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin, Butter, Mixed Vegetables (Frozen). Snacks/Other: Danish Pastry with Fruit, Milk Chocolate. more...

143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...