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waist down from 50" to 48 " so happy also losing weight with out feeling deprived
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223.0 lb
Lost so far: 10.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1435 kcal
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Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.
Breakfast: tomato sauce, is one Pita Bread, Beef Sausage. Lunch: banana. Dinner: Beef Sausage, Red Tomatoes, Chicken Breast (Skin Not Eaten), Green Peas (Drained Solids, Canned), Onions, gravy granules. Snacks/Other: daily skimmmed milk allowance, crumpet, Banana, jam, 15g /1 tblespn i cant believe its not butter. more...
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losing 2.3 lb a week
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