lucascastaway's Journal, 02 December 2019

Weigh In record (no journal entry) for 02 December 2019
227.7 lb Lost so far: 6.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2019:
1145 kcal Fat: 11.81g | Prot: 66.50g | Carb: 156.07g.   Breakfast: Herbal Tea, Oranges, Mung Beans (Mature Seeds, Sprouted), Fresh Lemon Juice, Porridge. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi. Snacks/Other: Pawpaw, Merlot Wine , Oranges, Sweet Cherries , Pure Harvest Oat Milk. more...
losing 1.5 lb a week

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