Weigh In record (no journal entry) for 01 December 2019
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294.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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3503 kcal
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Fat: 155.62g | Prot: 118.76g | Carb: 431.39g.
Breakfast: President's Choice 4-Berry Blend, Astro Original Lime Yogurt, Apples , Natrel Lait 2% Finement Filtré, Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Ground Flaxseed Meal, President's Choice Cashew & Almond Muesli. Lunch: Oranges , Compliments Hot Dog Buns, O Mets Chinois Chicken Egg Rolls, Chili. Dinner: Cadbury Oh Henry! Peanut Butter, Basmati Rice (Cooked), Kohinoor Paneer Makhani, Kohinoor Paneer Makhani, Dal, Basmati Rice (Cooked). Snacks/Other: Natrel Lait 2% Finement Filtré, Kraft Smooth Peanut Butter, Dare Breaktime Oatmeal Cookies. more...
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losing 0.1 lb a week
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