shirfleur 1's Journal, 01 December 2019

Weigh In record (no journal entry) for 01 December 2019
243.2 lb Lost so far: 56.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entry for 01 December 2019:
1480 kcal Fat: 66.16g | Prot: 73.00g | Carb: 164.08g.   Breakfast: Lime Juice, Avocados, Tomatoes, Cabbage Soup (Different Cabbage Soup modified). Lunch: Green Leaf Lettuce, Snowpeas (Pea Pod), Radishes, HEB Pico de Gallo, Cherry Tomatoes, Young Green Onions, Oscar Mayer Real Bacon Bits, Salad Dressing - Homemade Ranch, Cabbage Soup (Different Cabbage Soup modified). Dinner: Cauliflower, Gumbo, chicken & okra. Snacks/Other:  Water, Grapes, Green Tea, Truvia Sweetener (Packet). more...
on diet shirfleur 1's own diet   losing 0.7 lb a week

15 Supporters    Support   

Good morning Shirfleur 🤗☀️☕️ Coming back down🤗💜💚🌈🌈 
01 Dec 19 by member: jcmama777
Good morning Jc, yes, the battle continues. 
01 Dec 19 by member: shirfleur 1
Yeaaaa you. I was up this morning 165.4 but it could be water. I swell alot from my meds. I'm learning to relax a bit and just keep trudging.  
02 Dec 19 by member: clairsheart
It's true Clair, if we're eating right, it's just a matter of time. The drop will happen if we don't lose patience and sabotage ourselves (which I've been known to do). 
02 Dec 19 by member: shirfleur 1


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