j2a2morgan's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1322 kcal Fat: 34.24g | Prot: 72.62g | Carb: 202.78g.   Breakfast: Fruit smoothie. Lunch: tuna fish sandwhich, light mayo, red pepper, relish, aunt millie's wheat bread, fruit smoothie. Dinner: lean cuisine spaghetti, garlic bread. Snacks/Other: yoplait greek yogurt, frosted animal crackers. more...
1867 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet j2a2morgan's own diet   steady weight



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