binkytexas's Journal, 30 November 2019

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Met calorie goal.
Stretch 20/bike 26.

Feel SO MUCH better today. Plan on doing more laying stretches/resistance band later.

Onward, friends.

177.2 lb Lost so far: 16.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

1389 kcal

Fat: 89.09g | Prot: 84.47g | Carb: 55.65g. Breakfast: Friendly Farms 4% Cottage Cheese. Lunch: Half and Half Cream, Leftover crustless quiche. Dinner: Friendly Farms Coffee Creamer, Carnation Evaporated Milk, Food Lion 85/15 Ground Beef. more...

2256 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

17 Supporters Support

Comments

Good for you, made it through Thanksgiving unscathed!

30 Nov 19 by member: shirfleur 1

Disappointed that I hurt for two days and didn't hit the bike, but overall I'm glad that we skipped the huge Thanksgiving feast. You did well too! :)

30 Nov 19 by member: binkytexas

Until yesterday. But, I'm back on track today! On we go, my friend!

30 Nov 19 by member: shirfleur 1

Yee haw! (Texan) Who Dat? (New Orleans) :)

30 Nov 19 by member: binkytexas

LOL! Yes, some of both, but mostly, Laissez les bon temps rouler (Cajun) 😁

01 Dec 19 by member: shirfleur 1

You have been consistent Binky 👏🥰🤗♥️💚💜

01 Dec 19 by member: jcmama777

Going to ask my doctor about planking. See if it is allowed (how much weight on my left arm/access is there). I've been looking it up! :)

01 Dec 19 by member: binkytexas


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binkytexas's Journal, 30 November 2019

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