lucascastaway's Journal, 01 December 2019

228.0 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1667 kcal

Fat: 42.41g | Prot: 96.84g | Carb: 251.40g.   Breakfast: Coffee with Soy Milk, Macro Organic Pure Honey, Almond Milk, Porridge. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Grilled Salmon. Dinner: Macro Organic Tofu, Broad Beans (Fava Beans) (Mature Seeds, Canned), Mung Beans (Mature Seeds, Sprouted), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Angas Park Pitted Prunes, Herbal Tea, Granny Smith Apples, Bananas. more...

2790 kcal

Activities & Exercise: walking - 15 minutes, Gym - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...