Weigh In record (no journal entry) for 01 December 2019
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2527 kcal
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Fat: 79.99g | Prot: 89.78g | Carb: 368.20g.
Breakfast: 어묵, 서울우유 저지방우유, 귤, 김, 방울 토마토, 콩잎, 장조림, 김치, 풀무원 네컵 연두부, 현미밥. Lunch: 찐고구마, 혼합 견과류, 밤, 귤, 사과, Skivet Gudbrand, Wasa Whole Grain Crispbread, 삶은계란, 서울우유 저지방우유. Dinner: 사과, 조미김, 현미밥, 귤, 콩잎, 쥐포, 김치, 존쿡 스모크 소시지, 방울 토마토. Snacks/Other: 녹차, 달콤한 롤. more...
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1517 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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