Cb1006's Journal, 30 November 2019

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AM weigh in, 10 hrs sleep, & 17 hrs fasted.

266.2 lb Lost so far: 60.0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

2776 kcal

Fat: 114.26g | Prot: 120.52g | Carb: 321.62g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Caulipower Turkey Pepperoni Pizza , Salami, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Harvest Road Spinzels, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...