|
Yesterday was a lift day and the kids came over for a Thanksgiving redo. I ate at 102% of goal, met my protein goal and met all activity goals. BF down 0.4% and is 0.2% out of range...
|
156.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
1248 kcal
|
Fat: 66.62g | Prot: 101.25g | Carb: 59.45g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Margaret Holmes Seasoned Italian Green Beans, Cape Gourmet Breaded Flounder Fillets, Cauliflower Rice. Snacks/Other: Safeway Artisan Triple Chocolate Mousse Cake. more...
|
losing 4.9 lb a week
|