Weigh In record (no journal entry) for 26 February 2013
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145.0 lb
Lost so far: 7.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1048 kcal
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Fat: 26.96g | Prot: 47.22g | Carb: 166.38g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Sesame Ginger Dressing, Snap Peas, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Tangerine. Dinner: Balkan Style, Almonds, Pear, Fiber One, Flax Seed Milled. Snacks/Other: Apple. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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