conductor's Journal, 26 February 2013

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 68.31g | Prot: 103.11g | Carb: 309.00g.   Breakfast: Veggie Breakfast Sausage Patties, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Veggie Lover's Salad, Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Light Chocolate Soymilk, Boneless Skinless Chicken Breast, Sweet Potato Crinkle Cut Fries. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Kettle Korn Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Pepsi (Can), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheddar Lit'l Smokies. more...

2764 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...