Weigh In record (no journal entry) for 30 November 2019
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192.2 lb
Lost so far: 17.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1675 kcal
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Fat: 64.70g | Prot: 118.29g | Carb: 144.48g.
Breakfast: Red Onions, Cowbelle Tasty Cheese, Avocado, Bakers Life White Wraps, Health and Vitality Chicken Carbonara, Old El Paso Medium Chunky Tomato Salsa, Pork Leg (Whole, Lean Only). more...
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losing 6.2 lb a week
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