namheee's Journal, 29 November 2019

Weigh In record (no journal entry) for 29 November 2019

184.3 lb Lost so far: 15.0 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:

1247 kcal

Fat: 74.26g | Prot: 95.93g | Carb: 42.91g. Breakfast: 치킨. more...

gaining 6.2 lb a week


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namheee's weight history