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Did i need that sangria and pumpkin pie? No. Did I enjoy it? Hell ya!!! Hope everyone had a great thanksgiving!
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1985 kcal
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Fat: 80.63g | Prot: 84.98g | Carb: 229.21g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar, Bananas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cracker Barrel Old Country Store Hashbrown Casserole, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Del Taco Chips and Salsa (Small). more...
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gaining 2.1 lb a week
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