|
Thanksgiving damage report: Went to Lake TOK buffet with SIL and nephew. Filled a plate with a little of everything plus banana pudding for dessert. Enjoyed it immensely. On the long ride home, got cheetos and Reese's mini cups. Ate those till nauseous. Repenting today.
|
192.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
2146 kcal
|
Fat: 97.75g | Prot: 113.18g | Carb: 212.76g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Potato Chips, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Reese's Miniature Peanut Butter Cups (1). more...
|
losing 2.8 lb a week
|