Weigh In record (no journal entry) for 31 August 2010
|
312.0 lb
Lost so far: 25.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
682 kcal
|
Fat: 30.01g | Prot: 36.90g | Carb: 64.05g.
Lunch: I can't believe it's not butter , toast, hard-boiled eggs. Dinner: tea, quinoa, tuna. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|