Weigh In record (no journal entry) for 14 September 2008
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2008:
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917 kcal
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Fat: 59.08g | Prot: 69.89g | Carb: 21.13g.
Breakfast: hard egg , cheerios, water. Lunch: sliced carrots, sloppy joes sauce, hamburger . Dinner: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, hamburger , water, lettuce. Snacks/Other: turkey breast lunch meat, Gela Delight gelatin dessert(jello). more...
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3918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, morning dumbbell workout - 20 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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