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要超過65公斤關卡。
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2048 kcal
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Fat: 135.24g | Prot: 113.95g | Carb: 98.69g.
Breakfast: 咖啡, 炒杏鮑菇, 炒青菜, 煎蛋, 雞胸肉, 地瓜, 千島沙律醬. Lunch: Myprotein 水蜜桃冰茶, iseLect 拿鐵咖啡, 煙肉（腌製，煎）, 凱撒沙律加生菜. Dinner: 白菜滷, 黑橋牌 香腸. more...
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losing 1.5 lb a week
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