Weigh In record (no journal entry) for 29 November 2019
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1339 kcal
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Fat: 34.92g | Prot: 84.28g | Carb: 171.65g.
Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Edgell Diced Capsicum, Kale , Brown Rice, Canned Salmon. Dinner: Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. Snacks/Other: Oranges , Nescafe Instant Coffee & Skim Milk, Roasted Salted Cashew Nuts, Nonfat Latte Coffee. more...
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losing 3.9 lb a week
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amanda-robbins's weight history
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