amanda-robbins's Journal, 29 November 2019

Weigh In record (no journal entry) for 29 November 2019
162.9 lb Lost so far: 15.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
1339 kcal Fat: 34.92g | Prot: 84.28g | Carb: 171.65g.   Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Edgell Diced Capsicum, Kale , Brown Rice, Canned Salmon. Dinner: Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. Snacks/Other: Oranges , Nescafe Instant Coffee & Skim Milk, Roasted Salted Cashew Nuts, Nonfat Latte Coffee. more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amanda-robbins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.