Weigh In record (no journal entry) for 28 November 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1604 kcal
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Fat: 86.13g | Prot: 59.41g | Carb: 151.74g.
Lunch: Deviled Egg, Dutch Country Pumpkin Roll, Macaroni or Noodles with Cheese, Green Giant Green Bean Casserole, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cheese Pizza. more...
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losing 25.9 lb a week
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inmsweantitrust's weight history
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