Weigh In record (no journal entry) for 25 February 2013
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131.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1431 kcal
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Fat: 65.62g | Prot: 75.01g | Carb: 171.12g.
Lunch: white cake with lemon chip cream frosting, italian beef. Dinner: sweet brewed tea, baby carrots, Kids Steamed Broccoli Side, mashed potatoes, broiled hot wings. Snacks/Other: fit & active chocolate, banana. more...
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1902 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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