jenjabba's Journal, 28 November 2019

ok I don't know what is happening, BUT YEAH! ANOTHER 1.5 pounds. 153.5 💥 happy Thanksgiving! I have no plans but to clean my house and cook these turkeys I have. I'm out walking my dog share my success . I'm trying to figure out why I'm losing and honestly I'm not doing much differently . have an awesome day. keto carnivore on!

153.5 lb Lost so far: 76.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 67.72g | Prot: 62.98g | Carb: 11.18g.   Lunch: Butter (Salted) , Beef Broth (Home Recipe), Beef (Lean Only Eaten), Turkey Breast Meat , Meijer Brazil Nuts. more...